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Testimonial
"One simple clinic and your instructors accomplished what my son's coaches and I have been trying to do forever, lengthen his stride for more power and speed! We skated for the first time since the clinic four days ago and everything they taught him has stuck. He almost beat me in a full lap race. He really dove into the corners with tight turns and a quick burst coming out from the net area."
David F. Columbus OH 2011

Backward C-Cut Video mini lesson by Instructor Team Leader Alan Noble.

Backward C-Cuts are best used when traveling at full speed going backward or in 1 on 1 situations as a defenseman. Backward crossovers are still best for acceleration and lateral movement. So the best way to do this is by performing 1 crossover to get your speed up, then going into the backward c-cuts.

Also the arm swing shown is used only in low pressure situations and when going for absolute maximum speed. When you are in a high pressure situation such as a 1 on 1 or 2 on 1 against you, you can do many things with your stick and might not be able to swing your arms.

Tip: Drag Touch

After pushing off, fully extend your pushing (left) leg and drag the first two or three inches of the left inside edge (called "the toe") on the ice for about two seconds. In order to drag the inside edge of the toe your left leg and skate must be turned outward. If they are turned straight downward you will be dragging the "tippy toe" of the skate, with the leg now in a walking-running position (a "no-no" for skating).

After dragging the toe, now drag the heel of the returning skate back under your body until that heel (left) touches the heel of the gliding (right) skate. Your feet should now be in a "V" position (heels touching, toes apart). If your knees are well bent, the shape between your thighs, knees and ankles will form a "diamond" shape. I call this recovery position the "V - diamond" position.

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DOUG BROWN :

 "I learned more from one hour at Laura's clinics than from all the hockey schools I had been to."

 

Catch or Be Caught

How do you know if someone is a fast skater? The best way to find out is always by having a race. And the type of race that most often stands out in a game is the race between a skater on a break away and one back checking.

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by Alan Noble, Instructor

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