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Testimonial
"One simple clinic and your instructors accomplished what my son's coaches and I have been trying to do forever, lengthen his stride for more power and speed! We skated for the first time since the clinic four days ago and everything they taught him has stuck. He almost beat me in a full lap race. He really dove into the corners with tight turns and a quick burst coming out from the net area."
David F. Columbus OH 2011
"Download Our Free Mini Lesson "
Forward Stride Video Analysis
Free Mini Lesson Download.Forward Crossovers Video mini lesson by Instructor Team Leader Alan Noble.
A video mini lesson showing the technique of the forward crossover. An important note on technique: a good way to test your technique on forward crossovers is to skate a circle slowly while listening to your pushes. The more powerful the push, the louder the push will sound, so naturally practice this until both pushes sound exactly the same in terms of loudness and duration of the push. When done correctly the stride push and the x-push generate exactly the same power.
Tip: Drag Touch
After pushing off, fully extend your pushing (left) leg and drag the first two or three inches of the left inside edge (called "the toe") on the ice for about two seconds. In order to drag the inside edge of the toe your left leg and skate must be turned outward. If they are turned straight downward you will be dragging the "tippy toe" of the skate, with the leg now in a walking-running position (a "no-no" for skating).
After dragging the toe, now drag the heel of the returning skate back under your body until that heel (left) touches the heel of the gliding (right) skate. Your feet should now be in a "V" position (heels touching, toes apart). If your knees are well bent, the shape between your thighs, knees and ankles will form a "diamond" shape. I call this recovery position the "V - diamond" position.
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Minnesota Hockey: "Talking about Concussions"
Minnesota Hockey Coach in Chief Hal Tearse discusses the topic of concussions, signs, symptoms, recovery time and prevention.
KEVIN DINEEN :
"Laura Stamm's System can help anyone from novice
to pro - it put me in the NHL."
Skills like Skating and Stickhandling are now much more important under the new USA Hockey rules interpretations.